How can I develop my own spiritual awareness?

If you feel drawn to this, you might wonder how to start developing your own sensitivity. The best place to start is simply by creating space for silence in your day. We live in such a busy, noisy world that we rarely give ourselves a chance to just stop. Try spending ten or fifteen minutes each day sitting quietly without your phone, the television, or any distractions.

Focus on your breathing and try to clear your mind. When you lower the volume of the world around you, you begin to notice the subtle things, like your own intuition, the change in energy when you enter a room, or those quiet thoughts that seem to come from nowhere.

It is a slow process, but it is one that brings a lot of peace.