Do I need to meditate to develop my awareness?

While you do not necessarily need to follow a formal practice, finding time for stillness is essential. Meditation is simply a tool to help you turn down the volume of the busy world. If you do not enjoy sitting in silence, you can find that same space through a gentle walk in nature, sitting in a quiet garden, or even doing something creative like painting or writing.

The goal is to clear your mind and lower your stress levels so that you can become more aware of the subtle energies around you.