What is the best way to handle heavy or negative energy?

Sometimes you may visit a place or be around people where you feel a sense of heaviness or unease. In Spiritualist practice, the simplest way to handle this is to focus on your own intention. You can visualise yourself being surrounded by a light that feels calm and secure. It is also helpful to remind yourself that you are in control of your own space.

If you feel uncomfortable, you have the right to step away, ground yourself, and simply step back into a place of peace. You do not need complex rituals to stay safe, just a clear intention and the ability to listen to your intuition.